Heal the Body With Extended Fasting

Heal the Body With Extended Fasting

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also has some striking, potentially even life-changing benefits too, and may be able to heal a variety of health issues.

Steve Hendricks is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. He spends the first part of this conversation offering a thumbnail sketch of the history of extended fasting as a medical treatment. From there, we get into what emerging modern science is showing as to how prolonged fasts lasting days or even weeks can prevent and even cure a variety of diseases, from type 2 diabetes to rheumatoid arthritis. We then talk about fasting's effect on cancer, and how it may address mental health issues by offering a metabolic reset. If you're an intermittent faster, you'll be interested to hear why it is you should ideally schedule your eating window for earlier rather than later in the day. We end our conversation with how to get started with extended fasting.

Resources Related to the EpisodeConnect With Steve Hendricks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

What Happened to the Idea of Self-Control?

What Happened to the Idea of Self-Control?

As long as humans have existed, we’ve had to choose between our lower and higher desires — between what we want in the moment, and what we want in the long-term. As long as humans have existed, we’ve ...

17 Okt 202243min

What People Get Wrong About Walden

What People Get Wrong About Walden

The two years, two months, and two days Henry David Thoreau spent at Walden Pond represent one of the most well-known experiences in American literary and philosophical history. Thoreau's time at Wald...

12 Okt 202253min

When to Quit

When to Quit

“Don’t be a quitter!” “Quitters never win, and winners never quit!”These maxims encapsulate our usual attitude towards quitting, which is to see it as a bad thing, a weakness, a character defect. We c...

10 Okt 202251min

The Vagabond Travel Ethos

The Vagabond Travel Ethos

Travel can often be approached as just another consumer good; travelers quickly dive in and out of a place, check off the things they want to see, harvest the requisite pictures to prove they were the...

5 Okt 202245min

Can Virtue Be Taught?

Can Virtue Be Taught?

The ancient Greeks and Romans thought a lot about what it means to live a virtuous life. They believed that good character was essential for achieving both individual excellence and a healthy, well-fu...

3 Okt 202242min

The Cues That Make You Charismatic

The Cues That Make You Charismatic

Charisma can make everything smoother, easier, and more exciting in life. It's a quality that makes people want to listen to you, to adopt your ideas, to be with you.While what creates charisma can se...

28 Sep 202244min

Jack London's Literary Code [Rebroadcast]

Jack London's Literary Code [Rebroadcast]

Note: My guest in this episode, Dr. Earle Labor, died on September 15 at the age of 94. Earle was the world's foremost authority on one of the Art of Manliness' guiding inspirations and lights: Jack L...

26 Sep 20221h 6min

Data-Backed Answers to Personal Finance Controversies

Data-Backed Answers to Personal Finance Controversies

Dip your toes into the world of personal finance and you can find plenty of questions which are the subject of endless debate. How much of your income should you save? Is it okay to take on debt? Whic...

21 Sep 202246min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-basta-livet