Heal the Body With Extended Fasting

Research, not to mention anecdotal observation, shows that a lot of narcissists end up in leadership positions. That's because the qualities narcissism enlarges into extremes —confidence, assertivenes...

13 Jan 202135min

Chances are, you've got a job right now. Chances are even good that you have a pretty decent job. But there's also a good chance that you often desire something more from your work life. Not just a be...

11 Jan 202151min

Performances by the actor Steve McQueen in classic films like The Great Escape and Bullitt earned him the nickname "The King of Cool." But behind the scenes, McQueen's character was complex in nature:...

6 Jan 202151min

There are goals in life that seem very attainable. And then there are those which seem practically impossible — rising out of poverty and/or a traumatic childhood, becoming a bestselling writer, deadl...

4 Jan 202159min

This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also...

30 Dec 202054min

As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we are, and who we want to become. My guest today offers three questions that can help ...

28 Dec 202051min

This is a re-broadcast. The episode originally ran in November 2018. Humans are storytelling and story-listening creatures. We use stories to teach, persuade, and to make sense of the complexities of ...

23 Dec 202040min

Many men prioritize the pursuit of status, power, and autonomy, which can have its advantages in moving them towards financial security and up society's ladder. But as my guest lays out in his book, L...

21 Dec 202048min