64. Treat Symptoms or The Root Cause?
Long Covid, MD3 Dec 2025

64. Treat Symptoms or The Root Cause?

Wondering whether to focus on treating Long COVID symptoms or finding the “root cause”? In this episode, Dr. Zeest Khan explains why chasing a cure can lead to false promises and wasted time—and why treating your most pressing symptoms is the fastest, safest way to improve quality of life. Learn how building small wins creates positive momentum, reduces hypervigilance, and empowers you to collaborate effectively with your doctors. Join the Community at longcovidmd.com Support the show Subscri...

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#39: January Long COVID Rundown - Improving Executive Function with Speech and Language Pathology

#39: January Long COVID Rundown - Improving Executive Function with Speech and Language Pathology

Record a Voice Note Summary In this episode of Long Covid, MD, Dr. Zeest Khan shares personal updates from January, highlighting recent projects to educate other medical professionals on long COVID. ...

5 Feb 202525min

#38: My Long COVID Guidelines for Recovery

#38: My Long COVID Guidelines for Recovery

In this episode of Long COVID, MD, Dr. Zeest Khan shares highlights from her recent Project ECHO webinar, sponsored by the University of Utah and the Bateman Horne Center. Drawing from her personal jo...

22 Jan 202527min

#37: Getting Better Sleep, with Behavioral Psychologist Dr Hylton Molzof, PhD

#37: Getting Better Sleep, with Behavioral Psychologist Dr Hylton Molzof, PhD

In this conversation, Stanford psychologist and behavioral sleep specialist Dr. Hylton Molzof joins Dr Khan to discuss the complexities of sleep. They focus particularly on insomnia in chronic illness...

15 Jan 202556min

#36: "Look for the Helpers" - A New Year's Resolution for Long COVID

#36: "Look for the Helpers" - A New Year's Resolution for Long COVID

Happy 2025! In this special New Year’s episode of Long COVID MD, Dr. Zeest Khan reflects on an invaluable piece of wisdom from Mr. Rogers: “Look for the helpers.” Navigating Long COVID is anything but...

8 Jan 202516min

#35: The Autonomic Nervous System in Long COVID, with Dr Alba Azola, MD

#35: The Autonomic Nervous System in Long COVID, with Dr Alba Azola, MD

Send me a voicemail: speakpipe.com/longcovidmd In this conversation, Dr. Khan discusses the impact of the autonomic nervous system in Long COVID, with Dr. Alba Azola, Assistant Professor of Physical ...

11 Dec 202457min

#34: "Don't Sleep on Your Power" Senator Lindsey Port on Long COVID Advocacy

#34: "Don't Sleep on Your Power" Senator Lindsey Port on Long COVID Advocacy

Leave me a voicemail: speakpipe.com/longcovidmd Lindsey Port, who lives with severe Long COVID, represents District 55 in the Minnesota State Senate. How does she do it and to what extent can state g...

27 Nov 202428min

"Why I'm Not Panicking" Substack Long COVID Rundown, November 2024

"Why I'm Not Panicking" Substack Long COVID Rundown, November 2024

The United States government is in transition, and the new administration may make dramatic changes that will impact people with Long COVID, among others. In this reading of my November essay for the ...

22 Nov 202418min

#33: Long COVID, Grief, and Post-Traumatic Growth - A Conversation with Mental Health Counselor Paige Zuckerman

#33: Long COVID, Grief, and Post-Traumatic Growth - A Conversation with Mental Health Counselor Paige Zuckerman

Ask me a question at speakpipe.com/longcovidmd In this conversation, Dr. Zeest Khan and certified clinical mental health counselor Paige Zuckerman discuss the critical role of therapy for those deali...

13 Nov 202458min

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