The Resilience Formula

When life unravels, how do you rise again?

In this deeply personal and transformative episode, author and mentor Jannette Dunlop along side her hosts Ben Jenkins and Sara Michaels, shares how life's hardest moments can become the foundation for strength, clarity and growth.

Jannette introduces The Resilience Formula, a powerful framework built to help you rise from setbacks and rewrite your next chapter.

Through heartfelt storytelling and practical guidance, this episode explores:

• Recognising emotional impact and letting yourself feel
• Turning lessons into wisdom
• Reframing your story from "Why me?" to "What now?"
• Taking small steps towards healing and action
• The courage to lean on others and find meaning in contribution

Whether you're recovering from a setback or guiding someone through theirs, The Resilience Formula will remind you, that every fall is an opportunity to rise higher, with intention, grace and gratitutde.

Listen now to rediscover your strength and begin your own bounce-back journey.

Chapters

• (00:00:09) - Set the Author Free: The Other Podcast
• (00:02:14) - The Need for Resilience
• (00:02:47) - What Does Resilience Mean?
• (00:05:53) - Building resilience in our mental health
• (00:07:33) - The 6 Step Process of Resilience
• (00:10:14) - Developing Resilience: The 6 Steps
• (00:13:59) - What else? Adopting a growth mindset
• (00:14:49) - Build Resilience by Choosing Your Focus
• (00:17:47) - The Power of Resilience
• (00:18:26) - In the Elevator With Rich People
• (00:19:23) - Reveal Your Story: Set the Author Free