Your Personal Growth Blueprint

This episode is a grounding, inspiring reminder that "The journey back to finding yourself is the most magical one".

In this powerful episode, Ben and Sara guide you through Part 3: The New Story, where you step beyond your past and begin intentionally writing the future version of yourself. Drawing from Jannette Dunlop's transformative chapter in Rewrite Your Story, this conversation explores the tools, models and reflective practices that help you design a life aligned with your highest identity.

Together, they unpack the purpose of Vision Boards and how they activate the Reticular Activating System (RAS), explore The Tree Strategy for personal clarity and walk through the Conscious Competence Model as a practical roadmap for unlearning old patterns and embodying new ones. You will also gain insight into finding mentors, embracing your learning style through the VARK Model and recognising toxic behaviours that silently erode your confidence and focus.

Perfect for anyone seeking clarity, direction or the courage to reinvent themselves at any age.

Chapters

• (00:00:05) - Rewrite Your Story: Part 3
• (00:02:50) - Deep Dive: The New Story of Yourself
• (00:03:57) - Exploring the Process of Growth
• (00:05:19) - What is the Vision Board?
• (00:06:38) - Why My Vision Board Helped Me Transform My Life
• (00:09:46) - How to Write a New Life Planner
• (00:11:46) - A Tree Strategy: The Structure of Growth
• (00:14:36) - Mentoring: Rewriting Your Story
• (00:18:43) - Meeting the 4 Types of Learning
• (00:22:08) - The Above the Line Approach to Feedback
• (00:26:22) - The Story of Your Life
• (00:27:17) - How to Give and Receive Feedback
• (00:27:55) - The Story of Rewriting Your Own
• (00:28:37) - Rewriting Your Story: Episode 10