Help! I'm Hypermobile3 Dec 2025

Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro

Pregnant with hEDS or HSD (or thinking about it for future)? In this episode, I’m joined by midwife and professor Dr. Sally Pezaro to talk through what hypermobile people REALLY need to know about pregnancy and birth.

We break down👇

Sally’s 3 key recommendations for anyone pregnant with hEDS/HSD
how to share the guidelines with your doctor or midwife to improve your care and advocate for yourself
why collaborative, person-centred maternity care matters so much for hypermobile people
everything you’ve wanted to know about C-sections, vaginal birth, IVF, epidurals, tears, and more (and what we can say from research so far about how these affect people with hEDS/HSD)

This is a practical, compassionate conversation for patients, clinicians, and birth partners alike.

THANK YOU for watching, and remember: incurable does not mean untreatable! ❣️

📚 Join the waitlist for pre-order information for the April 2026 release of Help! I'm Hypermobile (and get your free PDF companion guide in the meantime): ⁠⁠hypermobilityhq.com/book⁠⁠

📸 Follow me ⁠⁠@hypermobilityhq⁠⁠ and subscribe on ⁠⁠Instagram⁠⁠, ⁠⁠Tiktok⁠⁠, and ⁠⁠Youtube⁠ ⁠

⭐️ Follow Sally on Tiktok at ⁠@SallyPezaro⁠ and Instagram at ⁠@theacademicmidwife

🎙️ Learn more about the podcast: ⁠⁠hypermobilityhq.com/podcast⁠⁠

💌 For guest info, media, or resources visit my blog at ⁠⁠hypermobilityhq.com/blog/

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What does it really look like to be a working model with hEDS, chronic illness, and disability?I'm joined by editorial and runway model Emily Massey for an honest conversation about navigating the mod...

14 Apr 59min

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18 Mars 1h 7min

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4 Mars 1h

Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story

Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy. In this episode, I’m joined by Ellen to talk about the realities of dealing with some of the more complex ...

4 Feb 1h 2min

How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story

What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?In this episode, I’m joined by my patient Abby to tal...

21 Jan 59min

The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion

Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health challenges.Through a discussio...

7 Jan 1h 15min

Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough

Coach Sean and I discuss why strength training alone often isn’t enough for hypermobile bodies.Drawing on my personal experience training with hEDS, we explore why learning to generate tension matters...

17 Dec 20251h 6min