beats, barbells & becoming with Emma Graves

beats, barbells & becoming with Emma Graves

#49: On today’s episode, we’re joined by Emma Graves, group fitness instructor, National Group Fitness Lead at Life Time and DJ bringing major energy to the Chicago fitness scene. We talk about what it’s really like to build a career in fitness, navigating pressure and comparison, finding confidence in your craft, and growing into the version of yourself you’re meant to be. Emma shares the BTS of teaching, the lessons fitness has taught her, and how she balances being multi-passionate without burning out. We get into music, gym culture, hot takes, and so so much more. Trust us, you will LOVE Emma.


Follow Emma: @emmagravey


Note: the thoughts & opinions I expressed are our own and not official of Life Time

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Avsnitt(56)

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and with that, the 2025 season comes to an end

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#51: this week, the girls close out the 2025 season the way they know best: a little of this and a little of that. we dive into releasing the need to say it's a busy season of life, finding and being ...

17 Dec 202540min

fa la la... blah

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#50: this week join the girls on the couch while we chat about the thrill of meeting a pod supporter in the wild, how practical gift giving sucks and remember black friday?? Also girl, our gel manicur...

10 Dec 202545min

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