Ep 38. Raise Your Vibration! - beating seasonal depression 🌿

Happy Wellness Wednesday stunners! 🦋 alright huns, in the profound words of Phoebe Buffay... "i don't even have a pla-" and in true Phoebe style, this episode comes at you from my bed after an aftern...

19 Aug 21min

Happy Wellness Wednesday stunners! 🦋 apologies for the sliiiight delay in this week's episode... but I'm sure its worth the wait!I decided to do things a little bit differently, by basically having a...

12 Aug 23min

Happy Wellness Wednesday stunners! 🦋 ok lovers, its been a big ole time over in The Butterfly Effect HQ... navigating change and fully embracing this liminal space... if you know this goss, consider ...

5 Aug 22min

Happy Wellness Wednesday stunners! 🦋 alright hunnies, last week I hinted at a potential pending plot twist... well let me tell you, that plot twist has well & truly struck and I am in the middle of i...

29 Juli 19min

Happy Wellness Wednesday, stunners! 🦋 life is feeling a lil topsy turvy currently...i wanna talk about change, time, spontaneity and serendipity today, and tbh i apologise if it comes out as a bit of...

22 Juli 24min

Happy Wellness Wednesday stunners! 🦋 this week's episode is a little heart-to-heart about something I've been navigating a lot recently: meeting resistance and staring at it in the face...as I've bee...

15 Juli 26min

Happy Wellness Wednesday stunners! 🦋 and happy freedom day! this day is incredibly important to me... three years ago I chose myself for what felt like the first time and decided to place a bet on my...

8 Juli 23min

Happy Wellness Wednesday stunners! 🦋 this week's episode was born from a very unexpected corner of the internet...after a video of us vocalising around Stonehenge for the Summer Solstice found its wa...

1 Juli 45min