7 Things to Know About the Holidays After Infant Loss
The holiday season can be a time of joy, but if you’ve experienced infant loss, it can also bring pain and challenges. In this episode, I share seven important things to know about navigating the holi...
15 Dec 202417min
Everyday Items Impacting Your Fertility (And What to Avoid!) with Carly Malo (from myStoria)
In this video, I chat with fertility specialist Carly Malo about how everyday items in our homes—like plastics, food packaging, household products, and self-care items—could be affecting your health a...
8 Dec 202429min
How to Write a Letter to Your Baby After Pregnancy & Infant Loss
Writing a letter to your baby after pregnancy or infant loss is a powerful step toward healing. In this episode, I share seven heartfelt tips to help you create a meaningful letter that honours your b...
1 Dec 202414min
Understanding PTSD After Infant Loss: Symptoms, Types of Grief, and Healing with Yari Sequeira
In this episode, we explore the complex world of PTSD after infant loss with licensed mental health counsellor Yari. From understanding what PTSD is and its symptoms to uncovering different forms of t...
24 Nov 202413min
Voo Breathing Technique for Healing Trauma and Infant Loss Recovery (by Dr. Peter Levine)
In today’s episode, we dive into the powerful Voo Breathing technique by Dr. Peter Levine, designed to stimulate the vagus nerve and bring calm to your nervous system. This technique is a cornerstone ...
17 Nov 202418min
Understanding Trauma After Infant Loss: How It Affects the Body & Ways to Heal with Yariela Sequeira
In this episode, we discuss trauma after infant loss with Yariela Sequeira, a licensed mental health counsellor. We explore how trauma manifests in the body, how to release it through movement and sel...
10 Nov 202426min
6 Sh*t Things That Happen After Infant Loss
In this episode, I’m diving into the 6 shit things that happen after infant loss that nobody really talks about. From the hurtful questions people ask to the overwhelming emotions triggered by everyda...
3 Nov 202424min
Understanding the Complex Emotions of Infant Loss: Grief, Anger, Jealousy & More with Yari Sequeira
In this interview, I sit down with Yari Sequeira, a licensed mental health counsellor, to discuss the range of emotions that comes with infant loss. From shock and denial to guilt, anger, and jealousy...
27 Okt 202419min
