MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND

In today’s episode, I deconstruct my current obsession. While I am happy to say that I am at the end of this OCD spell, which has lasted over five years, I still have to be very cautious of triggers. Instead of avoiding these triggers, I use them for exposure therapy, turning them into a beneficial tool for healing.

Deconstructing this spell was easier because it is the most recent. Despite the challenges and social consequences, it was during this spell that I learned how my obsessions start. I can now use this to hopefully prevent new obsessions in the future. So, in a way, this obsession was a blessing to me.

Thank you so much for listening. Stay tuned for more interviews with others who are living with Obsessive Compulsive Disorder.

My blog and current social media links are listed below:

Facebook Group Page - https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram - @aroundandaroundtheocdcircle

YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.


Avsnitt(58)

MODIFYING MY LIFE TO IMPROVE MY MENTAL HEALTH

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MINDFUL CAREERS - MANAGING OCD IN THE WORKPLACE

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11 Dec 202313min

OCD: A PERSONAL JOURNEY TO REFLECTION AND RECOVERY OVER THE PAST 13 YEARS

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OCD: A PERSONAL JOURNEY TO REFLECTION AND RECOVERY OVER THE PAST 13 YEARS In this podcast episode, I revisit my journey over the past 13 years by reading entries from my old blog. I use these reflec...

4 Dec 202322min

EXCITING ANNOUNCEMENT ABOUT FUTURE SHOWS!

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Welcome, my friends, to the Around and Around The OCD Circle Podcast. A new episode launches bright and early every Monday morning in the US and around the world. I wanted to announce some of the exci...

30 Nov 20232min

THE REALITY OF OCD: TRACI PERKINS’ JOURNEY – FROM THE OCD PROJECT - PART TWO

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THE REALITY OF OCD: TRACI PERKINS’ JOURNEY – FROM THE OCD PROJECT - PART TWO This morning’s episode is part two of my conversation with Traci Perkins, who was a patient on the reality show “The OCD P...

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THE REALITY OF OCD: TRACI PERKINS’ JOURNEY – FROM THE OCD PROJECT - PART ONE

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THE REALITY OF OCD: TRACI PERKINS’ JOURNEY – FROM THE OCD PROJECT - PART ONE I’m really excited about this morning’s show. It’s part 1 of my conversation with Traci Perkins, a patient on the reality ...

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EMPATHY & OBSESSIONS: NAVIGATING LIFE WITH OCD AND BEING AN EMPATH

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13 Nov 202313min

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