#75: How to stop losing yourself in relationships & dating
Embracing HER3 Dec 2025

#75: How to stop losing yourself in relationships & dating

In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.

We’ll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partner’s needs, dimming your truth to keep the peace - and why your nervous system might equate connection with safety, even when it costs you authenticity.

I’ll also share how to begin returning to yourself: rebuilding inner connection, setting boundaries that don’t disconnect you from love, and learning to feel safe in being fully seen.

If you’ve ever felt like you disappear in relationships or forget who you are when you fall in love, this conversation will help you remember - love that requires losing yourself isn’t love that lasts.



🎧⁠Listen to the Nervous System 101 episode HERE⁠🎧


🍯Learn how to get your needs met with NOURISHED


⁠Want personalised support? Apply for private coaching HERE.⁠


DM me on ⁠⁠INSTAGRAM⁠⁠


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Avsnitt(96)

#94: "How the f&ck are we supposed to trust men?!"

#94: "How the f&ck are we supposed to trust men?!"

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#93: Healthy Conflict Culture in Relationships

#93: Healthy Conflict Culture in Relationships

Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree...

15 Apr 59min

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away ...

8 Apr 27min

#91: Standards - How to define them & stick to them

#91: Standards - How to define them & stick to them

What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really a...

1 Apr 55min

#90: Why Closure is a Choice, not another Conversation

#90: Why Closure is a Choice, not another Conversation

Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explana...

25 Mars 34min

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserv...

18 Mars 43min

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibl...

11 Mars 39min

#87: The most underrated relational skill: Containing disappointment

#87: The most underrated relational skill: Containing disappointment

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...

4 Mars 48min

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