After Hours Skin Clinic4 Dec 2025

SPF: The Secret to Skin Longevity | Dermatologist’s Golden Rules

Sunscreen shouldn't be optional - it’s the single most powerful thing you can do for long-term skin health. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne break down the five essential SPF facts everyone needs to know. Ellie and Emma distill years of dermatology experience into one clear, myth-busting SPF masterclass. Learn why SPF is a daily essential, how UV radiation actually damages the skin, the truth about vitamin D, common myths that stop people applying sunscreen, and how to apply (and remove) SPF properly. They also reveal which sunscreens genuinely perform to their stated protection levels, and why some products fail independent testing. What You’ll Learn: Why SPF is the single best tool for long-term skin health How UVA vs UVB damage the skin (and why you need protection all year) Why darker skin tones still need daily sun protection The truth about vitamin D, chemical “toxicity” myths, and coral reef misinformation The importance of protecting children from burning in the sun How to apply SPF correctly (including the two-finger rule) Why SPF in makeup or moisturiser isn’t enough What broad-spectrum really means Why some sunscreens don’t meet their claimed SPF Why removing SPF properly at night is essential Dermatologists’ favourite sunscreens (and why) Products mentioned: La Roche-Posay Anthelios Range Avene (TriAsorB technology) Eucerin (Anti-Pigment & Actinic Control) Altruist The DayScript from Klira Follow & Connect: Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(98)

Keratosis Pilaris Explained: The Best Treatments for Strawberry Skin

Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what keratosis pilaris (KP), also known as strawberry skin or chicken skin, actually is, why it develops around hair follicles,...

25 Juni 26min

Chemical vs Mineral Sunscreens: The Truth According to Experts

Do mineral sunscreens really work better than chemical sunscreens? Are chemical filters actually harmful? And what should you believe when sunscreen misinformation is everywhere? In this episode of t...

18 Juni 34min

Rosacea vs Flushing: What's Causing Your Facial Redness?

Why do some people blush more than others? When is facial redness simply normal, and when could it be rosacea? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne...

11 Juni 23min

A Love Letter To Skin: The Story Behind Emma's New Book

Wish you had all the skincare advice and information you need in one place? This week's episode is a little different from your usual After Hours Skin Clinic. Dr Emma Craythorne has written a book, S...

4 Juni 18min

Dry Hands Explained: Eczema, Hidden Allergies, Over-washing & The Best Treatments

Dry hands are not just a winter problem and if your skin is cracking, stinging or constantly flaring, there is usually more going on than “just dryness.” In this episode of the After Hours Skin Clini...

28 Maj 28min

Exfoliation: what actually works for glowing skin

Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what exfoliation actually does, how to get glowing s...

21 Maj 17min

Hair Loss: What Dermatologists Wish You Knew

Why does your ponytail suddenly feel thinner? Why does your parting look wider in photos? And why are so many women told that hair thinning is “just part of ageing” ... with very little guidance on wh...

14 Maj 37min

Retinoids Explained: Myths, Purging, Irritation & How to Use Them Properly

Are retinoids ruining your skin, or transforming it? From viral misinformation to real clinical evidence, this episode tackles the biggest retinoid myths, like whether they thin your skin or cause in...

7 Maj 30min