Ep. 3: Acceptance & Commitment Therapy (ACT) with Russ Harris

Ep. 3: Acceptance & Commitment Therapy (ACT) with Russ Harris

In this episode, clinical psychologist Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it? How can it help? And how does it fit in with Cognitive Behaviour Therapy (CBT)?

Russ is the author of the international bestselling book, The Happiness Trap, as well as the 8-week online course of the same name. If you’d like to speak with a psychologist about how ACT might benefit you or a loved one, contact us at Sydney CIty Psychology today: info@sydneycitypsychology.com.au

Recorded in October 2021 in Australia, between Natalie Glaser and Dr Russ Harris.

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If you would like to book a session with a psychologist, either online or face-to-face, get in touch with Sydney City Psychology today: info@sydneycitypsychology.com.au or see our website: www.sydneycitypsychology.com.au If you need urgent support, 24hr free crisis support is available in Australia at Lifeline, phone 13 11 14. If you are in another country, search for your local crisis support services online or call your local emergency services if needed.

Avsnitt(21)

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Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

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Ep. 11: Autism Assessment in Childhood

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Ep. 10: Attachment Styles and Relationships

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Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adult...

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Ep. 9: Performance Psychology in Sports with Alan Hely

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Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, a...

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Ep. 8: Emotional and Impulsive Eating - a group program

Ep. 8: Emotional and Impulsive Eating - a group program

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Ep 7: Women and ADHD

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Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options,...

5 Okt 202210min

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