Ep. 24. Somatic kindness & transformational learning (with Seth Dellinger)
How do we move past intellectual insights and actually create lasting psychological change? True transformation isn't just a mental shift, it requires a visceral, embodied openness.In this 10-minute e...
28 Maj 10min
Ep. 23. Burnout, emotional neglect, & loneliness.
This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains childh...
14 Apr 10min
Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting...
26 Maj 202520min
Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson
In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And ho...
30 Mars 202511min
Ep. 19. Self Compassion: The key to resilience and motivation
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or lazine...
14 Mars 202512min
Ep. 18: Parents with ADHD
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parentin...
10 Mars 202512min
Ep 17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]
This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an e...
2 Nov 202439min
