Why Rest Feels Unsafe After a Painful Relationship

Why Rest Feels Unsafe After a Painful Relationship

In this week's episode, I’m sharing something real and raw that happened to me this week-something I know so many women will relate to.

I sat down to rest…and my entire body panicked.

My stomach tightened.
My chest got heavy.
Guilt rushed in.


And even though I knew I needed rest, every old survival pattern in my body was telling me to get up and work harder.

If you’ve ever felt:

➤ anxious when you slow down
➤ guilty for resting
➤ terrified you’ll fall behind
➤ pressure to keep going no matter what
➤ like rest is “lazy” or unsafe

…this episode will help you understand why.

We’re talking about:

✨ Why your nervous system struggles with rest after painful relationships
✨ How survival mode trains your body to fear stillness
✨ Why guilt shows up even when you’re exhausted
✨ How to gently teach your body that rest is safe
✨ The exact moment my system shifted and released today
✨ The small steps that rebuild trust inside yourself

This isn’t just a story.
This is a real-time example of what healing actually looks like-inside your mind, your emotions, and your body.

If you felt seen listening to this, send me the word WORTHY on Instagram or Facebook. *Or you can email me instead.
I’m building something for women who are done surviving…and ready to reclaim who they are again.

Let's Connect:

  • Instagram: https://www.instagram.com/kristinecempowered/
  • Facebook: https://www.facebook.com/kristine.christiansen1
  • LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
  • Email: makelifebetter.kris@gmail.com

💗 You’re not broken. Your body is protecting you. And you’re allowed to rest.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(92)

Can  You Be Grateful and Still Want More?

Can You Be Grateful and Still Want More?

Wanting more doesn't mean you're ungrateful. Sometimes it simply means you're not done living yet. In Episode 91, we're talking about appreciating what you have while still believing there's more life...

15 Aug 10min

How Did I Even Get Here?

How Did I Even Get Here?

Have you ever had one ordinary conversation completely change your day? Not because anything extraordinary happened... but because you didn't realize how much you needed it. In this episode, I'm shari...

8 Aug 9min

What If Someday Never Comes?

What If Someday Never Comes?

How often do you find yourself saying, "I'll do that someday?" In this episode of The Last Laugh: No Apologies, Kristine shares a simple but powerful reminder that life isn't made up of only the big m...

31 Juli 8min

Why Do Some People Make Ordinary Days Better?

Why Do Some People Make Ordinary Days Better?

In today's episode, we explore the quiet influence of the people whose presence makes ordinary life a little brighter.   What You'll Learn: • Why certain people are simply a joy to see • The surprisin...

24 Juli 20min

You're Not Late to Your Own Life

You're Not Late to Your Own Life

Episode Summary Have you ever looked around and wondered why everyone else seems to be moving ahead while you're still trying to figure things out? In this episode, we're talking about the invisible t...

17 Juli 17min

Becoming the Woman You Keep Waiting For

Becoming the Woman You Keep Waiting For

We often believe the woman we're meant to become is waiting somewhere in the future. But real transformation doesn't happen overnight—it happens one decision at a time. In this episode, Kristine explo...

10 Juli 8min

Freedom to Choose

Freedom to Choose

Freedom isn't always about changing your circumstances. Sometimes it begins the moment you remember you still have a choice. As we head into Independence Day weekend, Kristine explores a different kin...

3 Juli 11min

Are You Tired of Holding Everything Together?

Are You Tired of Holding Everything Together?

Have you ever felt like you're the one everyone depends on? In this episode, we're talking about what happens when being "the strong one" quietly becomes your identity. I'll share a personal realizati...

27 Juni 11min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
not-fanny-anymore
sektledare
rss-max-tant-med-max-villman
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
vi-gar-till-historien
rss-traningsklubben
rss-basta-livet
rss-autismandan
sektpodden