Ep. 284 Contentment in the Now

Ep. 284 Contentment in the Now

How to Stop Comparing Yourself and Find Peace- Right NOW!

In today’s live practice, we’ll explore Santosha—one of yoga’s Niyamas that teaches us how to find contentment without waiting for everything to be perfect. I’ll share a timeless story, a teaching on how comparison (especially on social media) steals our joy, and guide you through a simple 10-minute breath and visualization practice to anchor you back into enoughness. This is your invitation to pause, breathe, and remember: I have enough. I am enough. This moment is whole. If you’re ready for deeper transformation, my 10-month journey Cutting Into It begins August 1 inside the Buddhist Biohacker Portal.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4897293981188096

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Ep. 261 Flying Lead Change with Kelly Wendorf

Ep. 261 Flying Lead Change with Kelly Wendorf

Kelly Wendorf, an accomplished executive coach, celebrated author, spiritual mentor, and entrepreneur, has dedicated her life to unlocking the potential within individuals and organizations using a wi...

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Creating Joy: A Special Interview with Pam Gregory

Creating Joy: A Special Interview with Pam Gregory

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21 Jan 20241h 2min

Ep. 257 Prepare for Fall

Ep. 257 Prepare for Fall

Join Lisa as she gifts us with Aryervedic information in preparation for Fall here in the Northern Hemisphere! Welcome to the Buddhist Biohacker Podcast, where passion meets purpose and conscious cont...

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Ep. 256 Eclipse Season with Kate Wind Astrologer

Ep. 256 Eclipse Season with Kate Wind Astrologer

Welcome to the Buddhist Biohacker Podcast, where passion meets purpose and conscious content thrives. Join us on a transformative journey led by Lisa Gunshore, an empowerment coach whose expertise spa...

14 Sep 202358min

Fascia as Consciousness with Deanna Hansen

Fascia as Consciousness with Deanna Hansen

Buddhist Biohacker Episode #238 Join Lisa LIVE with Founder of Fluid Isometrics and Block Therapy, Deanna Hansen. Deanna Hansen is the founder of Fluid Isometrics and Block Therapy, a bodywork practic...

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Have you been persecuting someone for your own mistake?

Have you been persecuting someone for your own mistake?

Welcome to Your Morning SHIFT with Lisa Gunshore and Dallisa Hocking, of the Buddhist Biohacker and Spirit & Spark.    THIS WEEK'S THEME: Have you been persecuting someone for your own mistake?     Th...

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Bhagavad Gita: Ancient Wisdom for Modern Living

Buddhist Biohacker Episode #237 Come explore the fundamentals of the Bhagavad Gita - from the basic story line to the universal spiritual insights, and discover how readily applicable those teachings ...

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Who are you trying to help but they aren’t listening?

Who are you trying to help but they aren’t listening?

Episode #2   Welcome to Your Morning SHIFT with Lisa Gunshore and Dallisa Hocking, of the Buddhist Biohacker and Spirit & Spark.    THIS WEEK'S THEME: Who are you throwing a life preserver to & why th...

25 Apr 202228min

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