Burnout Truth #9 - Boundaried Burnout
Burnoutology9 Sep 2025

Burnout Truth #9 - Boundaried Burnout

This week on Burnoutology it's all about Boundaried Burnout!

What it really means: Having “perfect” boundaries—and still reaching Burnout.

How to spot it: Calendar blocks, colour coding, time off… still shattered.

Why it matters: If your internal system isn’t safe, no external structure will save you.

I've been here, I have lived this, I thought I had it all together, and then I reached the second burnout, the one that nearly killed me. And it took. me getting to that point to see what I needed to change - you do NOT have to almost die to make the changes, not on my watch!

Kelly

#Burnout #BurnoutAwareness #BurnoutCoach

www.kellyswingler.com

Avsnitt(31)

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Burnout Truth #19 - Coach-Washed Burnout

Burnout Truth #19 - Coach-Washed Burnout

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Burnout Truth #18 - Nervous System Chic

Burnout Truth #18 - Nervous System Chic

Nervous system chic is what I'm talking about in Burnoutology the podcast this week. This is Burnout Truth #18.And nervous system chic is this...What it really means: Aestheticising healing instead o...

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Burnout Truth #17 - The Empowerment Trap

Burnout Truth #17 - The Empowerment Trap

The Empowerment Trap is the Burnout truth for this week in this episode of Burnoutology the Podcast.So let's get straight into this one shall we!?!What it really means: Convincing yourself it’s your j...

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Burnout Truth #16 - Productivity Cult

Burnout Truth #16 - Productivity Cult

Hey hey hey, and welcome to this episode of Burnoutology the podcast, with me, your host, and Burnoutologist, Kelly Swingler.Productivity Cult is what we're exploring today. Maybe you've lived this, ...

28 Okt 202523min

Burnout Truth #15 - Positivity Poisoning

Burnout Truth #15 - Positivity Poisoning

You've seen this, you've definitely heard, and maybe you're even guilty of it yourself.This week's episode of Burnoutology the podcast explores Burnout truth #15, positivity poisoning.What positivity ...

21 Okt 202524min

Burnout Truth #14 - Breakthrough Burnout

Burnout Truth #14 - Breakthrough Burnout

Welcome back to Burnoutology - I feel like we need a proper name for our growing podsquad - but until then, hey! We're on Burnout truth #11 today and this one is all about Burnout Breakthrough, I fee...

14 Okt 202525min

Burnout Truth #13 - Vision Board Vortex

Burnout Truth #13 - Vision Board Vortex

I bloody love a vision board, but if you think they're the answer for a client on the brink of, or coming through Burnout, I can tell you now, you're doing damage.In this episode of Burnoutology the p...

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