Expert Insights for Health Professionals- Navigating Sleep and Shiftwork

Expert Insights for Health Professionals- Navigating Sleep and Shiftwork

Irregular hours. Night Shifts. Long days, blurring into longer nights. For many health professionals, disrupted sleep isn’t the exception; it’s the norm. But poor sleep doesn’t have to be part of the job. In this panel discussion, we’ll explore the science behind sleep and shiftwork, share the latest research on how disrupted sleep impacts health and wellbeing, and provide practical strategies to build healthier sleep habits, no matter your roster. Featuring insights from Dr Matthew Coleshill (Postdoctoral Research Fellow, Black Dog Institute) and Kristy Ross (Clinical Psychologist, Black Dog Institute), and moderated by Dr Sarah Barker, this session will share practical, evidence-based strategies to help you manage fatigue, optimise rest, and perform at your best, no matter your roster.

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Avsnitt(172)

Short Mental Health Interventions: Perimenopause and Undiagnosed Neurodivergence

Short Mental Health Interventions: Perimenopause and Undiagnosed Neurodivergence

What happens when perimenopause overlaps with neurodivergence - especially when a person may be unaware of their neurodivergent profile? Dr Sarah Barker (Clinical Psychologist, Black Dog Institute) an...

31 Okt 202530min

Expert Insights for Health Professionals- When Conventional Treatments Fall Short: New Frontiers in Managing Treatment-Resistant Depression

Expert Insights for Health Professionals- When Conventional Treatments Fall Short: New Frontiers in Managing Treatment-Resistant Depression

What happens when standard treatments for depression don’t work? In this special Mental Health Month episode from the Black Dog Institute, we explore the next steps for primary care teams supporting p...

26 Okt 202556min

eMHPrac Webinar: How digital apps can reduce suicidal ideation in young adults - and what the future holds

eMHPrac Webinar: How digital apps can reduce suicidal ideation in young adults - and what the future holds

Join us for an insightful webinar on how digital resources can play a vital role in youth self-harm and suicide prevention. In this webinar, Dr. Michelle Tye and Dr Lauren McGillivray will share resea...

1 Okt 202553min

Expert Insights for Health Professionals- Intro to CBT

Expert Insights for Health Professionals- Intro to CBT

Cognitive Behavioural Therapy (CBT) is an ideal framework and set of tools to enhance mental health support provided to clients and patients in a range of settings. It is evidence-based, easy to learn...

22 Aug 202553min

Expert Insights for Health Professionals- First Nations Wellbeing Approaches to Support Young People to Thrive

Expert Insights for Health Professionals- First Nations Wellbeing Approaches to Support Young People to Thrive

To celebrate NAIDOC Week 2025 and its theme, The Next Generation: Strength, Vision & Legacy, this Expert Insights episode brings together an all First Nations panel to explore how the Social and Emoti...

1 Juli 202548min

AI in Mental Health Therapy: Current uses and future directions

AI in Mental Health Therapy: Current uses and future directions

Artificial Intelligence (AI) technologies carry the potential to revolutionise the delivery of mental health therapy in a way that benefits both clinicians and clients. For clinicians, this may involv...

16 Juni 202527min

Short Mental Health Interventions: Behind the Frontline – How TEN Supports Health Professionals at Risk of Burnout

Short Mental Health Interventions: Behind the Frontline – How TEN Supports Health Professionals at Risk of Burnout

Burnout continues to be a critical challenge in the Australian healthcare system, impacting not only the wellbeing of individual health professionals but also the sustainability of the sector. Despite...

28 Maj 202528min

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