Training when you're sick? Ummmmm
Yes this one is important. Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that brings. For the love 1%er by 1%er... More ...
22 Apr 3min
Snuffle/Cold fixed with Ginger!
Cooooooool! As written, by me, from an article I sent to the 09ers recently. Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic. The highlights are as follows... ...
19 Apr 3min
Wrapping the day up with BEAUTY
The flip side to my wake up, which plays a big part in how I wake up đ Slow down Dim the lights Black out my room Attend to any tight spots on my body. TA DA! Magic â€ïž For the love 1%er by 1%er... ...
15 Apr 2min
Waking up with AWESOME
Keeping it very intentional and even more simple â€ïž Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time. 4 sleep...
11 Apr 5min
Being Single SUCKS #4 DON'T try to kiss me on date ONE
This is SO funny. And SO MUCH NO. Let's clean up date ONE đ Thank you! For the LOVE of our Tornado Brains đ„ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at o...
8 Apr 2min
EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle
WOW! This was FASCINATING to observe, A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU. And the rest if these eggs are going to be around for a looooooooong time. 1%er by 1...
6 Apr 8min
Being Single SUCKS #3 SLOW DOWNNNNNN
I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm going to marry you (that was once me)' menta...
5 Apr 4min
Being Single SUCKS #2⊠Are your standards too high?
This one is brilliant! Are my standards too high? Nope. I can see how I've potentially weaned the potentials though đ For the love. 1%er by 1%er... More happiness, more success, more peace, more s...
1 Apr 8min
