04 shamatha and vipassana
budda wisdom30 Aug 2025

04 shamatha and vipassana

http://t.me/en_budda

https://vk.com/club232383597

Learn how to calm your mind and find inner peace with this guide to Shamatha meditation. This video covers essential principles for preparation, including minimizing distractions and adopting the Vairochana posture.

Discover how to choose the right meditation object for you, whether it's a common object, an antidote for negative emotions, a wisdom-related object to understand the lack of self, or one that clears emotional impurities. We emphasize the importance of tailoring your object to your individual tendencies. Finally, learn how to sustain your focus during meditation using mindfulness and vigilance to prevent distractions and maintain balance.


#meditation, #shamatha, #mindfulness, #innerpeace, #calmness, #stillness, #mentalhealth, #spiritualpractice, #vairochana, #meditationobject, #mindtraining, #concentration, #balance, #awareness, #vigilance, #emotionalregulation, #stressrelief, #anxietyrelief, #guidedmeditation, #howtomeditate, #meditationtips

Avsnitt(19)

10 Establishing True View Through Meditation and Wisdom

10 Establishing True View Through Meditation and Wisdom

The podcast offers an explanation of meditation techniques, focusing on achieving true view within the Buddhist tradition. It emphasizes that understanding the empty nature of phenomena and utilizing ...

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09 Right View in Buddhism: Shamatha and Vipassana Together

09 Right View in Buddhism: Shamatha and Vipassana Together

Learn how to achieve true understanding of emptiness in Buddhism by avoiding common pitfalls. This podcast explains why Shamatha and Vipassana must be practiced together to develop right view.http://t...

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08 Shamatha and Vipassana: How to Combine Meditation and Logic for Enlightenment: The Buddhist Path

08 Shamatha and Vipassana: How to Combine Meditation and Logic for Enlightenment: The Buddhist Path

Discover the powerful method of combining meditation (shamatha) and logical analysis (vipassana) to achieve enlightenment in Buddhist practice.http://t.me/en_buddahttps://vk.com/club232383597

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7 Shamatha and vipassana: Buddhist Practice How to Meditate on No-Self

7 Shamatha and vipassana: Buddhist Practice How to Meditate on No-Self

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05 Shamatha and Vipassana: Secrets of Meditative Concentration

05 Shamatha and Vipassana: Secrets of Meditative Concentration

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06 Wisdom-Awareness: The Path to the True Nature of Reality

06 Wisdom-Awareness: The Path to the True Nature of Reality

Unveiling the secrets of wisdom-awareness in Buddhist philosophy. From Madhyamaka to Vipassana, learn how to realize emptiness and transcend concepts.welcome:http://t.me/en_buddahttps://vk.com/club232...

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a state of unconditional freedom and non-duality

a state of unconditional freedom and non-duality

These sources offer a profound exploration into the nature of enlightenment from the perspective of two yogis, Longchen Rabjam and Natsok Rangdrol. They describe a state of unconditional freedom and n...

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