The Dr. Terri Show9 Dec 2025

77. 10 Health Trends to NOT Follow in 2026 and What To Do Instead.

Are You Biohacking Your Way to Burnout? The Truth About Longevity Fads Cold plunges at 5 AM. 47 supplements before breakfast. HIIT training six days a week. Sound familiar? In this year-end replay episode, Dr. Terri and integrative medicine expert Dr. Jim LaValle tackle the top 10 longevity trends dominating social media—and reveal which ones might actually be working against you. Dr. Terri gets vulnerable about her own journey: boxing, HIIT training, strength training, restrictive eating, and stacks of supplements—yet feeling more inflamed and exhausted than ever. After finally taking Dr. LaValle's advice, she made a radical change. She cut back to Pilates three days a week, dropped 50 supplements down to just a few key ones, and stopped forcing intermittent fasting. The result? Her body finally responded. This conversation is for anyone overwhelmed by wellness advice, exhausted from "doing all the things," or confused about what actually works. Dr. LaValle, a naturopathic doctor, pharmacist, theologian, and author of Your Blood Never Lies—breaks down the metabolic code for true longevity optimization. What you'll discover: Why overtraining might be keeping you inflamed The simple blood markers that reveal your real health status (cortisol, glucose, insulin, CRP, and more) Why joy and purpose trump every biohacking gadget How to eat foods you love that also love you back The truth about supplement stacks, extreme fasting, and intense training protocols Bottom line: The path to longevity isn't about doing more—it's about doing less, but doing the right things. Stop exhausting yourself. Start living longer, better. ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(121)

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Getting Off the Hormone Roller Coaster

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29 Sep 54min

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22 Sep 42min

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20 Sep 49min

Hormones, Thyroid, and Vitamins: A Closer Look at Postpartum Depression

Nobody Has an SSRI Deficiency: Rethinking Postpartum Depression A new mother comes in for one visit, gets a diagnosis, leaves with a prescription, and comes back in a month. In a lot of practices tha...

15 Sep 33min

We Are Our Hormones: What Birth Control Does to the Female Brain

If you are a woman, there is a good chance someone handed you a prescription at 15 or 16 and told you almost nothing. Maybe it was for acne. Maybe it was for cramps. Nobody sat you down and explained ...

8 Sep 1h 4min

Eating Less and Moving More with No Results? It Might be Lipedema.

Lipedema: The Painful Fat Disorder Doctors Keep Calling Obesity You've done the diets. You've done the exercise. Maybe you've done hormone therapy, and maybe you've even tried GLP-1 medications. And ...

1 Sep 38min