Dose Response in Mindfulness Programs

Dose Response in Mindfulness Programs

Sarah Strohmaier returns to speak about her research on mindfulness dose response.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!



:: Links ::



The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4

Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety, and Stress: a Randomized Controlled Experiment -- https://psycnet.apa.org/record/2020-75538-001

One‑Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population -- https://link.springer.com/article/10.1007/s12671-021-01780-9

Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/home

Personality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8

Sarah Strohmaier -- www.sarahpsychology.com


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730


Avsnitt(118)

Neurodiversity for Mindfulness Teachers

Neurodiversity for Mindfulness Teachers

Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.Be sure to visit https://mindfulness.voyage/ for more shows and m...

22 Apr 33min

Quiet Strength of Equanimity

Quiet Strength of Equanimity

Margaret Cullen returns to speak about the value of developing equanimity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Quiet Strength -- https://marga...

16 Apr 25min

Integrating Mindfulness into Psychotherapy for Trauma

Integrating Mindfulness into Psychotherapy for Trauma

Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Integrating Mi...

9 Apr 26min

Mindfulness for Emerging Adults

Mindfulness for Emerging Adults

Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.Be sure to visit https://mindfulness.voyage/ for more sho...

26 Mars 20min

Mindfulness and Dementia

Mindfulness and Dementia

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness c...

19 Mars 12min

Mindfulness in Social Work Education

Mindfulness in Social Work Education

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.Be sure to...

2 Mars 48min

Framing Impact on State Mindfulness

Framing Impact on State Mindfulness

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Interventio...

26 Feb 19min

Mindfulness for Relationships

Mindfulness for Relationships

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: ...

19 Feb 19min

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