Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation

Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth.

Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. :

Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation

--- 0:00 - 2:00 *Introduction (2 minutes)

2:00 - 12:00 Bodyscan for repair

12:00 -18:00 The process of recovery

18:00 - 24:00 affirmation for coping and recovery

24:00 - 25:00 Repar and recover breath and release cerebral moments of silence

25:00 - 33:00 Approaches to repair and recovery

33:00 - 37:00 Acceptance accepting the current state of being

37:00 -41:15 Integration: Using insights gained from mindfulness practice to inform future choices and behaviours

41:15 - 46:30 take a moment to self-inquire

46:30 hold onto peace, relax your body, body scan

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.

Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=7d66367ae11f4c83 Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton

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Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:

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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance.

Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness