SLEEP MEDITATION with Lauren Ostrowski Fenton29 Nov 2025

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

0:00 Introduction

4:40 start bodyscan

7:35 Now imagine visualising your true self - your authentic self

10:00 The story of Emma

15:45 understanding letting go

17:50 Imagine each worry as leaves on a tree

21:00 embracing health and resilience

23:30 Mini Bodyscan

25:00 cultivating compassion

28:20 Bodyscan relax the body - Facing the challenges of life and being ok

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/

Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton

Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(889)

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, notici...

26 Aug 2h 41min

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

25 Aug 4h 2min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If aroun...

19 Aug 1h 58min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

19 Aug 2h 1min

Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep cre...

16 Aug 2h 1min

When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version

Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Betwe...

13 Aug 2h 1min

Why Your Support Keeps This Community Alive (A Personal Update from Lauren)

Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these medi...

9 Aug 14min

How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...

8 Aug 4h 2min