BONUS: Dave Espinoza at 2024 USTFCCCA LIVE interview!

'We are stewards of our programs for a short amount of time," Duane Ross. Today we talk legacy, extreme ownership, and what it's like to win the state championship your first year in track and false s...

1 Feb 20211h 48min

Who's messing with the thermostat?! 'Cause it is getting HOT in here this week! This week Lucious, Lamar and Clyde get their buttons pushed and don't hold back on how they feel about some of our top...

28 Jan 20211h 15min

The communication and relationship between coaching staff members is crucial for a positive working environment that 'pulls on the same rope' to accomplish the team's yearly goals. What happens when t...

25 Jan 20212h 30min

I mean, there is nothing else to say but we have a fifth tile and it's the one and only, GAIL DEVERS! We can only be so blessed to have such a great person with us this first week of December. The ...

21 Jan 20211h 34min

Better known as 'Coach O', Charles has literally done it all in the track and field world. As a former 45 second 400 meter runner he set school records (TROY University), made all-American status and ...

18 Jan 20211h 32min

SHOW LESSHappy Thanksgiving to you all! We hope you enjoyed the food, health and joy of the holiday even if you weren't able to spend it with those who are outside of your circle right now. Just rem...

14 Jan 20211h 21min

Today's guest is best described as enthusiastic, positive attitude, empathetic, social media savvy, and an all around great person! Kenny Anderson is in his first season as the head coach of Central M...

11 Jan 20211h 43min

Creating things, special things, require ingredients. When the key ingredients are missing, not so great! This week Lucious, Lamar and Clyde chat about the consequences COVID has had in regards to on...

7 Jan 20211h 44min