Move With Heart10 Dec 2025

Ep 134: Breaking the Doom Loop with Dr. Daniel Amen

In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what he’s excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life.

Visit www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health.

Get $50 off Joovv using code MWH50.

Get Dr. Amen’s new book, “Change Your Brain, Change Your Pain” here and follow him on IG here.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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