Meditation: Making Friends With the Ego đ(Ego)
Good morning, beautiful, Our theme this week has been the ego. As we practice identifying and transcending the ego, it can feel right to condemn her. Â To vilify our ego and make all those reactions ...
15 Apr 20219min
Meditation: Transcending the Ego đ«(Ego)
Good morning, beautiful, Our theme this week is the ego. Transcendence happens when we go beyond the limits of something. To transcend our ego means that we practice going beyond its limits, And e...
14 Apr 202112min
Meditation: Ego vs. Love đ(Ego)
Good morning, beautiful, Our theme this week is the ego. And today, weâre going to go a bit deeper into one of those moments when our ego has been awakened, So we can clearly see the difference bet...
13 Apr 202110min
Meditation: Identifying the Ego đ„ (Ego)
Good morning, beautiful, Our theme this week is the ego. The ego is the part of ourselves whose priority is to keep us alive and safe. It is designed to keep us small when we feel threatened, Swim...
12 Apr 202110min
Meditation: 5 Minutes of Breathing đ§đœââïž- from Meditation for Women
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...
9 Apr 202111min
Meditation: Easy Like Sunday Morning đ(Ease)
Good morning, beautiful, This week, weâre meditating all about ease. Ease feels like Sunday morning, Fresh, soft and light. Full of a calm excitement. So this morningâs meditation will wrap you i...
8 Apr 20219min
Meditation: Float Down the River of Ease â”ïž(Ease)
Good morning, beautiful, This week, weâre meditating all about ease. Todayâs meditation is a guided visualization that will help you invite in and surrender to more ease in your life. đđđ BECOM...
7 Apr 202110min
Meditation: How Can It Be Easy? đ§đŸââïž(Ease)
Good morning, beautiful, This week, weâre meditating all about ease. I have prided myself on being a hard worker my whole life. As an athlete, an entrepreneur and a mom, I felt like I was constantly...
6 Apr 202110min
