Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the ...

23 Juni 202210min

It can be very scary to shine your light,  To be unapologetically you, Loud and proud in this world.  But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you c...

23 Juni 202212min

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe ar...

22 Juni 202223min

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine JOURNAL PROMPTS: Wha...

22 Juni 202211min

How has fear held you back? How has it kept you quiet?  How has fear diffused your light?  Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger...

21 Juni 202214min

You are you. Magical and perfect, Beautiful just the way you are.  But if you’ve ever felt like you don’t belong,  Or different,  Or not good enough, Then let singer songwriter Pink’s words remi...

20 Juni 202210min

There is no one just like you in the entire universe. You have your own special flare,  Your own unique gifts, Your own combination of experiences, That shapes who you are.  You are beautiful. A...

19 Juni 202213min

Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear.  They will often feel scary, Or too big,  Or risky. But trust yourself, An...

18 Juni 202214min