Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOUR...

13 Mars 202212min

Relax, And let yourself be here. Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. Freeze the...

12 Mars 202211min

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 💗💗💗 Check ...

11 Mars 202212min

Our joy isn’t always easy to access. It can be hidden under layers of worries, Responsibilities, Fears, And details. But we can find joy, Every single day. In the tiniest of moments, In the da...

10 Mars 202211min

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edg...

10 Mars 202220min

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air in, Fill you up, And the warm breath out, Calm you ...

9 Mars 202214min

Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything around you, And in you, Float away, So you can ...

8 Mars 202211min

The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside. Red, green and purple, And every color in between, Can’t co...

7 Mars 202211min