Meditation: Ease Emotional Discomfort 🥰
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And y...
24 Aug 202236min
Meditation: You Teach People How to Treat You 💞
Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won...
24 Aug 202210min
Meditation: Know What You Want 💯
Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what...
23 Aug 202211min
Meditation: The Power of Boundaries 💥
I used to think that freedom meant all of it, All the time, All the ways. PAUSE… But now I know, That true freedom is ours, When we create boundaries and structures, That allow us to be our ...
22 Aug 20229min
Meditation: There Is No Hurry ⏱
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are ...
21 Aug 202213min
Meditation: Tune Into Nature 🌳
Feel the wind, Gently kiss your cheeks. Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in the cool Earth. Tune into nature, So you can re...
20 Aug 202210min
Meditation: Tune Into Others 🎇
Tune into others, With deep presence, With a desire to understand, With the intention of connection. Tune into others, When you want to judge, When you want to separate. Tune into others, An...
19 Aug 202213min
Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to ...
18 Aug 202211min
