
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...
29 Aug 202518min

Let the Breath Guide You (Slow Down, Breathe)
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29 Aug 202512min

Unwind from Within (Slow Down, Breathe)
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28 Aug 202512min

Body Relaxing Affirmations for Sleep
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27 Aug 202532min

Hello From Katie đ 5 Hacks for Moments of Overwhelm
Google defines âoverwhelmâ as a verb that means to âbury or drown beneath a huge mass.â And thatâs about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...
27 Aug 202513min

Breathe Through the Pain (Slow Down, Breathe)
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27 Aug 202510min

Affirmation: I Am Willing to Live From Joy Today
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26 Aug 202510min

Pause Before You Begin (Slow Down, Breathe)
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26 Aug 202512min





















