Let Ease Show You the Way (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. đ Ease isnât avoidance â itâs alignment. When you let ease lead, you move in harmony with what truly supports your soul. Breathe with me đ§ââ...
23 Jan 11min
Come Back to What Feels Right (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. đ Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me đ§...
22 Jan 10min
Relieve Nighttime Anxiety
Hello Beautiful, I'm so grateful you're here with me. đ Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience. Breathe...
22 Jan 29min
The Wisdom in What Feels Off (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. đ Sometimes what feels âoffâ is actually wisdom â your inner compass gently guiding you back toward whatâs true and aligned for you. Breathe ...
21 Jan 11min
AD-FREE BONUS: Morning Clarity
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
21 Jan 9min
Shift Gently, One Choice at a Time (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. đ Embrace gentle change â one mindful choice at a time, allowing growth to unfold softly and naturally, without pressure or rush. Breathe wit...
20 Jan 10min
Let Go of the Pressure to Push (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. đ Set down the weight youâve been carrying â release the pressure, step into the gentle flow of life, and allow yourself to move forward with e...
19 Jan 10min
Ease Into the Stillness Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Gently release tension and thoughts as you sink into stillness, resting in the calming space between your breaths and connecting with your tr...
18 Jan 15min
