Meditation: Morning Practice for Patience (Patience)😌
Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when d...
21 Juni 202112min
Meditation: Come Home to Yourself 💗- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe spe...
18 Juni 202114min
Meditation: The Gift of Kindness (Kindness) 🎁
Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small. The gift of kindness may start as a s...
17 Juni 202110min
Meditation: Be Kind to Others (Kindness) ❣️
Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the world today. And to consciously give your kindness ...
16 Juni 202111min
Meditation: Loving Kindness Meditation (Kindness) 💗💗💗
Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts,...
15 Juni 202115min
Meditation: Be Kind to Yourself This Morning (Kindness) 🥰
Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate. And today, we’re going to practice focusing that kind energy to ourse...
14 Juni 202111min
Deep Healing Meditation ❣️- from Meditation for Women
The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little...
11 Juni 202119min
Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿♀️
Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when ...
10 Juni 202112min
