Why You’re Not Improving.. The Truth You’re Afraid to Hear

Why You’re Not Improving.. The Truth You’re Afraid to Hear

In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ever get good.You’re going to feel insecure. You’re going to try new things and suck at them.And that’s exactly how progress works.From nasal breathing and weighted vests to rope flow, maces, dead hangs, lunges and everything in between — Mark shares why staying open-minded is the ONLY way to keep improving, stay athletic, and break out of the stiffness that heavy lifting alone can create.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066

What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066

In episode 1066, IFBB Bikini Pro Cory Hagemen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what women must know before using PEDs and the dangers of what could happen when abused.  Follow ...

13 Maj 20242h

The BEST Old School Lifts You're NOT Doing - Atlas Power Shrugged || MBPP Ep. 1065

The BEST Old School Lifts You're NOT Doing - Atlas Power Shrugged || MBPP Ep. 1065

In episode 1065, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best old school lifts we are not doing in the gym and why they're so beneficial. Follow Atlas on IG: ...

8 Maj 20241h 57min

How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064

How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064

In episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexibility and mobility through stretching. Follow Ela...

6 Maj 20241h 19min

Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063

Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063

In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE! Follow Atlas on IG: https://www.instagram.com/atlaspowershr...

1 Maj 20241h 17min

Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062

Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062

In episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Grappler. ➢Join Untapped: "UNTAPPED" DISCORD:   https...

29 Apr 20241h 45min

Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061

Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061

In episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizing training protocols and legal supplements. Offic...

25 Apr 20241h 42min

Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060

Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan o...

22 Apr 20241h 34min

Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059

Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and dest...

17 Apr 20242h 59min

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