Why You’re Not Improving.. The Truth You’re Afraid to Hear

Why You’re Not Improving.. The Truth You’re Afraid to Hear

In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ever get good.You’re going to feel insecure. You’re going to try new things and suck at them.And that’s exactly how progress works.From nasal breathing and weighted vests to rope flow, maces, dead hangs, lunges and everything in between — Mark shares why staying open-minded is the ONLY way to keep improving, stay athletic, and break out of the stiffness that heavy lifting alone can create.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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Rolling the Dice in Training: When to Push, When to Pump the Brakes

Rolling the Dice in Training: When to Push, When to Pump the Brakes

In this episode, Mark unpacks one of the most important lessons in training and in life: just because you can do something doesn’t mean you should. He explains why always pushing harder isn’t always s...

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How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)

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In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-assisted work helped him rebuild his relationship wi...

12 Jan 48min

80% of Supplements Are Fake | Shawn Wells Exposes the Industry

80% of Supplements Are Fake | Shawn Wells Exposes the Industry

Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped scale brands to massive exits, and has patented dozen...

7 Jan 1h 5min

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Peptides, Metabolism & the New Age of Biohacking (feat. Sean Wells)

In this episode, biochemist and formulator Sean Wells joins us for a deep dive into the rapidly evolving world of peptides, metabolism, nootropics, gut health, fat loss, sleep, and longevity.Guest: Se...

5 Jan 53min

Your Mouth Is Ruining Your Health (Bio Dentistry Explained) w/ Dr. Dominik Nischwitz

Your Mouth Is Ruining Your Health (Bio Dentistry Explained) w/ Dr. Dominik Nischwitz

In this episode, we’re joined by Dr. Dom to talk about the side of dentistry most people never hear about: how your oral microbiome, airway, tongue posture, and old dental work may connect to things l...

29 Dec 20251h 18min

Anger Is Expensive, Calm Is Power | #SaturdaySchool

Anger Is Expensive, Calm Is Power | #SaturdaySchool

Anger feels powerful, but it’s usually expensive. In this episode, we break down why rage pulls people in the wrong direction, how “comment anger” and road rage sneak into everyday life, and why stayi...

27 Dec 202550min

Is “Clean Eating” Making Athletes Weaker?

Is “Clean Eating” Making Athletes Weaker?

Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this episode, we break down:1. Why extreme leanness ca...

24 Dec 202534min

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