Meditation: Practicing Resilience (Resilience) 💚
Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become. JOURNAL PROMPTS: Write about yourself as a resilient person. What has ma...
21 Juli 20229min
Meditation: Blissful Sleep 😴
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Be...
20 Juli 202231min
Meditation: Get Back Up (Resilience) 🙂
Get back up, When all seems lost, When you’ve crumbled in shame to the floor. Get back up, At any and all costs, You’re already stronger than before. JOURNAL PROMPTS: Write about a time whe...
20 Juli 202210min
Meditation: You Can Do Hard Things (Resilience) 💪🏽
Breathe… And let it all go. All those worries about the hard. All those fears of what’s in front of you. You can do hard things. It’s one of the things that make you great. Your ability to fac...
19 Juli 20229min
Morning Meditation for Resilience (Resilience) 🙃
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. You are resilient. You have everything within you, To get back up, Even after the most devastating failu...
18 Juli 202210min
Meditation: You Are Unshakable 🌟
There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that are shifting and impacting you. Decisions that need ...
17 Juli 202218min
Meditation: Who Has Impacted You Recently? (Journal Prompts) 🥰
Perhaps it was a small thing, Perhaps it was big. Maybe it was positive, Or maybe it wasn’t so good at the time. The impacts we absorb from the people around us can be incredibly powerful. An...
16 Juli 202211min
Meditation: What Makes You Feel Fulfilled? (Journal Prompts) 💗
You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight of good. Your mind is sharp, Your body is whole… ...
15 Juli 20229min
