Sleepy Ocean Waves Sleep Meditation 🌊
Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. ...
1 Juni 202220min
Meditation: Wash It All Away, Gentle Rain (Mother Nature) 🌧
Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve m...
1 Juni 202215min
Meditation: The Morning Sounds of Nature (Mother Nature) 🌞
Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature. JOURNAL PROMPTS: What was your experience during this meditation? What are ...
31 Maj 20228min
Meditation: Let Nature Remind You (Mother Nature) 🌱
She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s tim...
30 Maj 202219min
Meditation: Healing Waters 💦
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain di...
29 Maj 202214min
Meditation: A Purposeful Pause (Presence)🧘🏻♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon y...
28 Maj 202214min
Meditation: Come Into the Quiet (Presence) 🤫
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...
27 Maj 202215min
Meditation: Release the Thoughts (Presence) 😌
Good morning, beautiful. This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float a...
26 Maj 202212min
