Meditation: Gratitude (Morning Ritual) 🙏🏽
Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grateful for? What came up for you during this practi...
11 Maj 202210min
Meditation: 10 Conscious Breaths (Morning Ritual) 🧘🏿♀️
Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of b...
10 Maj 202211min
Meditation: Morning Ritual Meditation (Morning Ritual) 🌞
How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual. It’s offered here as a meditation, but can be practiced as you ...
9 Maj 202217min
Meditation: Happy Mother's Day! You're Doing a Great Job, Mama 💕
Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re...
8 Maj 202227min
Meditation: Goodbye Mom Guilt (Mothers) 😚
The intention of today’s meditation is to help you ease and even completely let go of mom guilt. That nasty little voice inside your head that you’re not doing enough, not being enough, or showering ...
7 Maj 202221min
Meditation: You Are Appreciated (Mothers) 💛
The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PR...
6 Maj 202212min
Reiki Meditation for Mothers (Mothers) 🌈
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. This is your ...
5 Maj 202214min
A Sleep Meditation for Moms 😴
Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve c...
4 Maj 202228min
