Meditation: Identifying the Ego 👥 (Ego)
Good morning, beautiful, Our theme this week is the ego. The ego is the part of ourselves whose priority is to keep us alive and safe. It is designed to keep us small when we feel threatened, Swim...
12 Apr 202110min
Meditation: 5 Minutes of Breathing 🧘🏽♀️- from Meditation for Women
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...
9 Apr 202111min
Meditation: Easy Like Sunday Morning 😌(Ease)
Good morning, beautiful, This week, we’re meditating all about ease. Ease feels like Sunday morning, Fresh, soft and light. Full of a calm excitement. So this morning’s meditation will wrap you i...
8 Apr 20219min
Meditation: Float Down the River of Ease ⛵️(Ease)
Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 BECOM...
7 Apr 202110min
Meditation: How Can It Be Easy? 🧚🏾♀️(Ease)
Good morning, beautiful, This week, we’re meditating all about ease. I have prided myself on being a hard worker my whole life. As an athlete, an entrepreneur and a mom, I felt like I was constantly...
6 Apr 202110min
Meditation: Music to Invite in More Ease 🎼(Ease)
Hey Beautiful...good morning. Our meditation theme this week is ease. This morning’s meditation will help you invite more ease into your life as you listen to the calming meditation music. 🌞🌞🌞 ...
5 Apr 202110min
Be Still Meditation 🌺- From Meditation for Women
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...
2 Apr 202113min
Meditation: The Power of Stillness 🌈(Stillness)
Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The t...
1 Apr 202110min
