5 Rules That Will Change Your Life Immediately

5 Rules That Will Change Your Life Immediately

This episode is a MUST listen.

If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you.

Today, you’re getting a new framework that helps you create an instant shift, and it comes from one of Mel’s favorite thinkers on the planet: Mark Rober.

Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers.

And here’s here to teach you a completely different way to approach goals, confidence, and happiness:

Treat your entire life like an experiment.

Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play.

He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today.

His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident.

This is about thinking like an engineer, not to build rockets, but to build a better life.

You’ll learn:

-How to make your goals more fun so you stick with them

-What the Super Mario Effect is and how it will change how you think about “failure” forever

-A stress-free way to choose your next step when the future feels blurry

You’ll also learn the lessons behind some of his wildest experiments, his simple method for beating overwhelm and uncertainty, and a specific message for teachers.

If you’re tired of overthinking, afraid to make a move, or bored with your own excuses, this episode is a masterclass in engineering your way forward and turning failure into fuel.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want.

Still looking for a holiday gift?

One of Mel’s favorite gifts to give is a CrunchLabs subscription.

And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS.

These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills.

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(448)

Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin

Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin

You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether yo...

19 Okt 1h 29min

This One Skill Makes Every Relationship Better

This One Skill Makes Every Relationship Better

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the...

17 Okt 47min

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the...

15 Okt 57min

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour L...

12 Okt 1h 14min

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

What are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, an...

10 Okt 1h 5min

The Ultimate Guide to Male Hormones & Men’s Health

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them....

8 Okt 1h 10min

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, conf...

5 Okt 1h 6min

How to Reinvent Yourself and Start a New Chapter

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favor...

1 Okt 1h 10min

Populärt inom Utbildning

husmodern-med-amanda-schulman
sektledare
rss-bara-en-till-om-beroende-medberoende
det-skaver
historiepodden-se
nu-blir-det-historia
harrisons-dramatiska-historia
rosceremoni
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-dr-bjorklund
kan-jag-sa-kan-du-podden
johannes-hansen-podcast
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-traningsklubben
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
rss-ai-med-jonas-benjamin