THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists reframes anxiety, helps you build resilience, and reveals practical tools anyone can use in minutes.

Dr. Tracey Marks is a psychiatrist, bestselling author, and YouTuber whose straight-to-the-point videos have helped millions take control of their mental health.


Mercedes and Anastasia are joined by Dr. Marks to unpack the real difference between stress and anxiety, why avoidance makes social anxiety grow, and how “body tools” can calm a racing mind when “mind tools” are out of reach. We talk teen/tween mental health post-pandemic, ADHD and attention in a distracted world, building resilience like a brain skill, and the self-awareness habits that make change possible.


Get ready to learn:

- How to tell if you're experiencing stress vs anxiety.

- A toolkit of body & mind tools to use whenever you're stressed or anxious.

- Simple exposure ladder to shrink social anxiety without overwhelm.

- The ADHD Rundown: All that YOU need to know.

- What the non-negotiables of resilience actually are.

Whether you’re a teen, a parent, a teacher, or anyone who wants more calm and control, Dr. Marks reminds us that anxiety isn’t something to eliminate, it’s something we can manage, and resilience isn’t a personality trait, it’s a practice. After this episode, you'll be set on your way to have more of both in your life!


Explore our website⁠⁠

⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Dr. Marks Website

Check out Dr. Marks' YouTube channel

Ready to Hack Your Happiness some more? Listen to our interview with Harvard stress expert Dr. Aditi Nerurkar. In this episode, Dr. Nerurkar describes good vs bad stress, shares quick + easy stress resets, and the differences between our ancient brain and modern brain: ⁠⁠listen + watch now!


(00:00) Welcome, Dr. Tracey Marks

(01:58) What Drew Dr. Marks to Medicine?

(03:42) It's OK To Pivot Your Interests/Career

(05:35) Anxiety vs Stress + How to Tell Which One You're Experiencing

(07:57) Tips For Feeling Less Stressed and Anxious

(13:56) Is There MORE Anxiety Today?

(16:10) Do I Have Social Anxiety?

(20:50) Impacts of COVID's Isolation On Us Today

(22:44) How Can I Feel More Comfortable in Social Situations?

(26:08) Why You Get Physical Stress Side Effects + Tips For Reducing Them

(34:10) Disassociate? Try This Hack

(37:31) BIGGEST Takeaway From 'Why Am I So Anxious?'

(40:09) The ADHD Chapter: How to Communicate

(43:20) Most Requested YouTube Video Topics

(47:26) Does ADHD Impact Mood + Happiness?

(50:06) Ask Yourself These Questions to Become More Self-Aware

(54:39) Hacks For Building Resilience

(59:39) Dr. Marks to Her Teenage Self

(1:00:13) What Brings Dr. Marks A Small Bit of Happiness?

(1:00:45) Dr. Marks Motivational Quote

(1:01:18) Find Dr. Marks Here

(1:02:22) Key Takeaways

Avsnitt(119)

Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse

Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse

A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into th...

5 Mars 1h 7min

Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving...

26 Feb 1h 10min

#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity...

19 Feb 51min

Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentar...

12 Feb 53min

Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her sto...

5 Feb 47min

Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth

Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth

The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness resea...

29 Jan 1h 3min

Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

What happens when you stop forcing a path, and start listening to curiosity instead?Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerto...

22 Jan 48min

Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward w...

15 Jan 1h 4min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
vinterpasset
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
sa-in-i-sjalen
lagom-kondition
tyngre-traningssnack
sag-det-bara