Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

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Avsnitt(130)

Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.If you constantly overthink the future…If you...

21 Maj 59min

Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick

Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick

YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.Because the truth is: nutr...

14 Maj 58min

The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin

The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin

In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.Whether you feel overwhelmed trying to stay consistent, stuck in an all-o...

7 Maj 1h 5min

How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle

How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle

Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to fit...

30 Apr 41min

Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler

Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler

If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.A lot of us are stu...

23 Apr 1h 12min

Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.

Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.

This episode is for you: the person who’s trying hard, but feeling stuck.If you’ve been putting pressure on yourself, doubting your progress, or wondering whether you’re doing enough, this is what you...

16 Apr 1h 8min

This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux

This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux

In this episode, you’re going to learn how to slow down and enjoy your everyday life more - without disconnecting from the modern world.Whether you’re in a season of change, feeling stuck, questioning...

9 Apr 1h 6min

This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz

This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz

Today’s episode will change how you see your life, especially in moments that feel uncertain or out of your control. Because today, you’re meeting someone who will help you answer a question most of u...

2 Apr 1h 9min

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