Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard

What if trying to give 100% is actually holding you back?

Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisingly simple: you do not need to be perfect to do extraordinary things. In this Happiness Rewind episode, you'll learn how to stop putting so much pressure on yourself, stay consistent when things get hard, and keep moving forward even when you do not feel ready.

In this episode:

- Learn the 80% rule Rebecca used throughout a seven-world-championship career

- Why consistency can take you further than constantly chasing perfection

- Scripts for what to tell yourself when you want to quit- How joy and play can actually make you more resilient

- Learn how to push outside your comfort zone without pushing yourself into burnout

- Why being bad at something new may be the exact reason you should keep going

Rebecca Rusch is a seven-time world champion endurance athlete, Emmy Award winner, entrepreneur, author, and philanthropist. Known for years as the "Queen of Pain," she is now focused on bringing more play, curiosity, and joy into the way we approach hard things.⁠

Explore our website

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Mission: Small Bits of Happiness⁠⁠

Check out Rebecca's website⁠⁠⁠

Ready to Hack Your Happiness some more? Listen to our interview with Robyn Benincasa: watch + listen now!

(00:00) Intro

(02:12) Rebecca's Journey (Up To This Point)

(03:03) The 'Queen of Pain' - What Drives Rebecca To NOT Quit?

(08:12) Mercedes & Anastasia's Experience With Sports

(09:50) Rebecca's Top Three Tips

(13:27) Purposeful Play

(14:05) How Can I 'Play' More In Daily Life?

(15:20) How Can I Find More Adventure?

(19:37) The Importance of Giving Yourself Grace

(20:53) Rebecca On Changing Sports

(27:30) Advice For Taking Opportunities As They Come

(29:16) Rebecca's Latest Adventure...

(33:08) How Can I Step Outside of My Comfort Zone?

(37:54) Here's WHY You Should Step Outside of Your Comfort Zone

(42:21) A Memorable (& Unexpected!) Story From Rebecca's Adventures!

(49:28) Stepping Away From A Persona + Stepping Into Vulnerability

(55:54) Rebecca To Her Teen Self

(58:00) What Brings Rebecca A Small Bit of Happiness?

(59:02) Find Rebecca Here!

(59:50) Key Takeaways

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