Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

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Avsnitt(131)

This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz

This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz

Today’s episode will change how you see your life, especially in moments that feel uncertain or out of your control. Because today, you’re meeting someone who will help you answer a question most of u...

2 Apr 1h 9min

How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton

How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton

If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.So many people are carrying stress they can’t e...

26 Mars 1h 8min

Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel

Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel

If you’re tired of tying your worth to achievement, this episode is for you. If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got hard…...

19 Mars 51min

What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln

What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln

This conversation changed how we view our body.Truly, this might just be the MOST important fitness and body advice that you ever hear.Today’s guest, Sadie Lincoln, is the co-founder and CEO of Barre3...

12 Mars 57min

Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse

Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse

A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into th...

5 Mars 1h 7min

Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving...

26 Feb 1h 10min

#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity...

19 Feb 51min

Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentar...

12 Feb 53min

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