Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga

Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life.

In this episode, we discuss:

  • The 8 limbs of yoga
  • How yoga can translate into better everyday movements
  • How yoga is truly holistic (encompasses the whole person)
  • Meditation vs mindfulness
  • Learning how to truly slow down in life

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

  • Part 1: Yoga Without the Labels: A Practice for Every Belief
  • Part 2: Yoga is for EVERY Body. Here's Why!
  • Part 3: Beyond the Mat: The Countless Benefits of Yoga
  • Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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