Insight Hour with Joseph Goldstein11 Dec 2025

Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.

This time on Insight Hour, Joseph Goldstein mindfully explains:

Bringing your daily life into your spiritual practice
Mindfulness of seeing: focusing on the seeing itself rather than on what we are looking at
Resting in open, non-reactive spaciousness
The cognizing power of emptiness and realizing that there is nothing to know
Keeping the mind steady and how concentration deepens insight
Understanding both relative and ultimate reality
Defining dukkha as the inevitability of unwanted experiences
How to not waste suffering: taking an interest in the shadows of our own minds
Having agency over our own minds during difficult experiences
Mindfulness of anger and other negative emotions

This episode was originally published on Dharmaseed

“How do I become aware of awareness? Where is it? How can I put my finger on it? When we realize that there’s nothing to find, and yet the knowing is happening, then we relax back into the mystery of consciousness, and you’re very aware of the capacity of the mind to know.” –Joseph Goldstein

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Avsnitt(264)

Ep. 262 – Letting Thoughts Dissolve

Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”Help us celebrate 10 ...

10 Juni 33min

Ep. 261 – Gradual Cultivation in Buddhist Practice

Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.This episode is b...

8 Maj 41min

Ep. 260 – The Union of Relative and Ultimate Truth

Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in episode 25...

9 Apr 40min

Ep. 259 – Selflessness, Dukkha, and Freedom

Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online t...

13 Mars 47min

Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you by BetterHelp. Give o...

5 Feb 30min

Ep. 257 – Releasing the Knower: Equanimity and Awareness

Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.This episode is brought to you by BetterHelp. Give o...

8 Jan 32min

Ep. 255 – Emptiness, Luminosity, Responsiveness

Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist.This episode is brought to you by BetterHelp. Give online therapy a ...

20 Nov 20251h