2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the absolute B...
7 Juli 20231h 14min
2112: Is 15 Minutes Enough Time for an Effective Workout?
Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an ...
6 Juli 202332min
2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. ...
5 Juli 20231h 31min
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren't true. (5:05) Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used fo...
3 Juli 20231h 3min
2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training...
1 Juli 20231h 47min
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (...
30 Juni 20231h 14min
2107: The Science of Becoming a Better & Happier Parent
Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption. (6:42) The different kinds of fatherhood. (11:54) How dopamine lies behind all addiction. (17:32)...
29 Juni 20231h 47min
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11) Adding more value to the audience for...
28 Juni 20231h 58min
