Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief12 Dec 2025

Somatic Overwhelm Reset Stop The 'Holiday Rush' in 10 Minutes

Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight, frozen, or exhausted, you are currently stuck in "urgency mode."You are not broken, and you are not failing—you are simply overstimulated.In this 10-minute guided somatic reset, we pause the holiday chaos to manually turn off your body’s alarm switch.
Using science-backed nervous system regulation techniques, we will move the energy of "rushing" out of your limbs and convince your brain that you are safe.In this session, you will learn:

The Physiological Sigh: The fastest way to manually lower cortisol and slow a racing heart.
Somatic Shaking: How to "flick away" urgency and complete the biological stress cycle.
Oxytocin Release: A hand-on-heart technique to calm the amygdala and soothe self-esteem.
Holiday Affirmations: Giving yourself permission to say "no" and realizing you have done enough.

You cannot pour from an empty cup. By resetting your nervous system, you are actually helping everyone around you. Press play to reclaim your peace.

🎙️ "If this session helped you find a moment of peace in the chaos today, please consider following the show and sharing this episode with a friend who is struggling with the holiday rush. Your support helps us help others. Take care, smile often, and be kind."

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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