Grounding Through the 12/12 Portal: The Magic of the Extended Exhale

Magic Minis #2The 12/12 Portal Reset: Ground Yourself With the Extended Exhale What if a single breath could bring you back into alignment? On this 12/12 energetic portal, a day symbolizing clarity, completion, and stepping into a new cycle, I’m sharing a simple grounding Breathwork technique you can use anytime you feel overwhelmed or overstimulated. This Magic Mini is all about slowing down, softening your system, and reconnecting with who you’re becoming as the year comes to a close. The h...