Accepting What Is | Ep #25
When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened...
22 Jan 202126min
Post Traumatic Growth with Krista St-Germain | Ep #24
If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first ...
15 Jan 202144min
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in the future? In this episode, you'll learn why it's ...
8 Jan 202131min
How to Set Goals | Ep #22
It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, ...
1 Jan 202120min
Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how t...
18 Dec 202024min
Learning to Trust, Part 2 | Ep #20
On last week's podcast, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you'll learn some of the pitfalls to building trust and what you can do to c...
11 Dec 202022min
Learning to Trust | Ep #19
One of the most common questions after experiencing infidelity is, "Can I ever trust again?" In this episode, we'll explore different kinds of trust and how to build the most important kind of trust, ...
4 Dec 202023min
Journaling | Ep #18
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being a healing tool to our physical bodies, journaling is proven t...
27 Nov 202020min
